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Turn Your Wine Glass Upside Down and Your Life Rightside Up

Being a professionally successful woman can have its pitfalls. Along with stress, there are deep-rooted feelings of inadequacy. This manifests in anxiety, fear, and shame. Drinking is a quick, easy,...

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She Said – A Lawyer’s Movie Review and Insights

How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went...

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MindFULL Meals

With the high price of food these days, how do you keep it all fresh so you can actually use what you have bought? Today’s cheerful and thoughtful guest, Michelle Fox, Culinary Nutrionist, gives you...

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MindFULL Meals – Easy Dinners

In keeping with February Food Month, today’s Guest is Susie Miles, Host of the podcast Cooking and Convos.  For more than twenty years, Susie held positions at The Discovery Channel, National...

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MindFULL Musing on Pivoting

Last week’s MindFULL conversation (and mindful conversation!) got me thinking about all that goes into pivoting in our careers. There is much written, but few lay out the steps like Susie did for me,...

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It Only Takes One

How many times have you tried something and been met with No? Or even worse for me, crickets. I need to hear back – and often I don’t. I have had to learn to be OK with that inside myself. To turn...

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Flow!

This MindFULL conversation with Carol Ross is both mindful and delightful. It did not go the way we thought it would. It went better. You can listen to our MindFULL conversation here. Who is Carol...

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Oh God of Second Chances Here I Am Again

You know when you come a cross a book and are drawn to pick it up? Such was the way with Christy Belz’s new book, Oh God of Second Chances Here I am Again. I loved the title, the concept and the...

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WOWSA, Here She Comes!

This morning I got home to a link from Lotas Networks on the Sheri Salata 2023 Special Event – It’s Never Too Late To…Dream BIG! – and wowsa, what can I say? It is of course, the best event EVER. I...

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An Inner Journey

Have you ever read something, or heard someone speak, and said, “Woa, I’d like to know more about THAT!” Such was the case for me when I read an article with Mark Horn. Mark is the author of Tarot...

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